It’s easy to hit the fast food joint on the way home after an event or have that extra slice of cake at a wedding. Believe me, I know. It’s also easy to sit on the couch and not exercise too. It’s a choice, just like including exercise and healthy food in your daily routine.
Am I perfect? Nope. Not even close, but as I close in on 30 years in this profession, I’m coming to grips with the fact that I’ve spent far too much of it being so busy that I neglected my diet and exercise. Slowly, those results of accumulated bad choices
began to change my mood, habits, and waistline. These choices became more apparent when I needed it most: load in, the
mental and physical stamina for long performances, and difficult load outs.
In July 2015, I drew a line in the sand. I made the choice (and commitment) to work out at least three days per week. I still do. I’m glad that I do, and here’s why:
from Mobile Beat For DJs www.mobilebeat.com/dj-health-and-fitness-by-matt-martindale/